Healthy body, healthy mind: a double payoff for exercise
The mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved
Read MoreThe mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved
Read MorePTSD is a psychiatric condition that can develop after experiencing traumatic events
Read MoreBut there are strategies — and medications — that will help you control this all-too-common condition
Read MoreBehaviour therapy is generally the most effective treatment for this type of personality disorder
Read MoreResearch will hopefully lead to more successful treatments and possibly a cure for this devastating illness
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